Superfood Moringa

I had never heard of this plant until head office at Wikaniko told us they were going to plant and grow Moringa at their home in Spain.

Doing some research, I found it has some amazing properties. Here is a short video showing you how nutritious & beneficial it is  –

Moringa Benefits

There is so many conditions it can help with –

Anaemia, arthritis, constipation, chronic headaches and low energy to name a few.

We are now stocking Moringa as powder, capsules and oil.

The Moringa Powder is organicaly grown to a high standard and is processed by hand. You can use it in smoothies, juicing, breakfast, yoghurts etc. (Do not heat) We sell it as 200g and 500g. It’s always best to start taking it in small doses as it can be quite potent.

moringa-tree  Moringa Tree

Moringa Oil  is well known to be one of the best anti aging oils. Not only that, it’s antioxidant, anti-inflammatory and anti-microbial and more. Read about it in this article here


Our stock of Moringa capsules will be in by next week, making it  easier to take and handier for travelling etc.

So check out our current stock of  Moringa , it’s selling fast but more is on the way! Plus, we are hoping to stock Moringa tea in the future.

For more information about Moringa, how it’s grown in Spain and some great recipes, please click here

Be well,  Kim

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20 Uses for White Vinegar

White Vinegar is a traditional cleaning solution that has been used safely for centuries. The active ingredient in White Vinegar  is acetic acid, making it an extremely versatile multipurpose cleaner and descaler, and perfect for a range of uses.


  1. Windows – Spray on windows and wipe off with a newspaper for a clean streak-free finish.
  2. Mirrors – same as windows – spray with white vinegar and buff to a shine with newspaper.
  3. General Laundry – Add a slosh to your conditioner drawer in your washing machine. It’ll not only help remove any traces of detergent during the final rinse, but also help soften clothes if you have hard water. It’s a natural deodoriser too so your clothes, towels and linen will smell clean and fresh. (NB – do NOT use with bamboo textile
  4. Remove deodorant stains from clothing – simply spray on the underarms of tops before placing them in the washing machine.
  5. Sports Clothing – simply spray on smelly sports clothing before washing as normal to help deodorise them.
  6. Freshen musty damp laundry that’s been sat too long in the machine or basket. Either spray with vinegar before hanging up, or rinse in the machine with a slosh of vinegar in the fabric conditioner drawer.
  7. Dishwasher Rinse Aid – Use instead of rinse aid in your dishwasher for a streak free finish.
  8. Cleaning your dishwasher – Place 2 small bowls of white vinegar in your dishwasher, one on the top rack and the other on the bottom rack. Run a long hot cycle for a clean and de-scaled dishwasher.
  9. Mould – Spray directly on mould, leave for 10 minutes then scrub clean with a cloth or stiff brush. It’ll help kill the spores and prevent regrowth.
  10. Toilet cleaning – Use with bicarbonate of soda to clean your toilet. Simply sprinkle some bicarb in the toilet bowl, leave for a few minutes and then pour on a little white vinegar…then scrub like mad as it fizzes. Great for getting rid of germs and stubborn lime scale.
  11. Carpet smells – Great for removing pet urine smells. The residual odour, although undetectable to humans, will also help deter your pet from returning to the same spot.
  12. De-scaling your kettle – pour enough white vinegar in to cover the element, then boil and leave overnight. Just remember to empty and rinse the next morning before you make your morning cuppa!
  13. Multi-surface cleaner – use a 50/50 mix of water and white vinegar in a spray bottle for surface cleaning in your kitchen , bathroom and other areas around the home. It clears greasy marks and is naturally anti-bacterial.
  14. Water Marks – Remove water marks from stainless steel sinks & shower screens – simply spray on, leave for 10 minutes and wipe with a clean dry cloth.
  15. Wooden furniture – make a natural polish with 3 parts olive oil to 1 part white vinegar. Mix and apply to wooden furniture with a cloth, before polishing and then let it air dry.
  16. Microwave cleaning – Microwave a bowl of White Vinegar on full power until it starts to boil. Leave the door closed for 5-10 minutes whilst the steam loosens grease and food spills, before wiping with a cloth.
  17. Drains – Clear a slow draining or clogged drain. Sprinkle some bicarb into the plug then some white vinegar. Lots of lovely fizzing action to clear any stubborn bits that are stuck.
  18. Fridges & Freezers – Deodorize a fridge/freezer that’s not been used in a while, but left shut. Spray with neat white vinegar then wipe with a damp cloth.
  19. Wooden Furniture – Remove water rings from wood. Mix equal parts oil (jojoba is especially good for wood) and white vinegar. Rub with the grain.
  20. Gardening – spray weeds as a safe, natural weed killer (make sure you don’t spray on a windy day, and away from plants you don’t want to kill!)

basin-1114991_640 dishes-197_640 grass-1050028_640

Caution! Do NOT use vinegar cleaning solutions on:

  • Plated surfaces such as taps
  • Anywhere near bleach or ammonia-based products
  • On waxed surfaces
  • Marble surfaces

Looking for white vinegar? Buy from my Wikaniko shop for just £1.49.

Do you use white vinegar? Please leave a comment to share how you use it.

Be well,  Kim

Join me on Facebook  for tips, links and information,  and view my shop here

Nutritious Raw Energy Bars

At the moment, I’m trying to eat cleaner. Reducing wheat and sugar intake isn’t easy these days but I think these little nuggets will help cope with hungry moments.

Lots of great nutrients here. Protein, calcium, manganese, magnesium and antioxidants to name a few!

Nutritious Raw Energy Bars




Soak the chia seeds in 1/4 cup water for 5-10 minutes to create a gel.

Mix the seeds, nuts, nibs, coconut oil, cacao powder and chia gel together in a blender. Blitz till well mixed, then add the raisins and blitz again. How long you blitz them together is up to you.


Spread into lined square dish pressing firmly.


Freeze for about an hour.

Carefully cut into squares and keep in freezer.


Not sure these will be a favourite with the Grandkids but they’re quite light, chewey with a hint of sweetness when you bite into those chocolate raisins! Ready in a couple of minutes straight from the freezer.

Try different ingredients – add goji berries or other dried fruit in replacement to the chocolate raisins.  A few chopped dates would add sweetness and chewiness.  What would you add? Let us know in the comments.

Be well,  Kim

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Tigernut Courgette Chocolate Brownies

I love chocolate brownies and love them even more if they are reasonably healthy – which these are (as in full of good nutrients, but still high in calories so eat sparingly!)

tigernut veg brownies 2

These are made with Tigernut flour which is actually made from a root vegetable, high in Vitamin E and Omega 9, a natural pre-biotic, high in fibre, and high in resistant starch which makes them a perfect food for gut health, weight control and good digestion.

Find out more here Tiger_Nuts_info


125g Organic Virgin Coconut Oil

250g Organic Raw cane or Coconut Palm Sugar

1-2 tsp vanilla extract

250g sieved Tigernut Flour

50g Organic Raw Chocolate Cacao Powder

1 tsp Bicarbonate of Soda

1 tsp Himalayan Salt

180 – 200g Organic Courgettes (peeled & grated)

100g Organic Dark Chocolate (I like 85%) (chopped)

tigernut veg brownies 1


  1. Preheat oven to 180 C / Gas 4. Grease & line a tin (mine was 8.5 x 11″)
  2. Gentle melt the coconut oil and mix together with the sugar & vanilla.
  3. Combine the flour, cacao powder with the bicarbonate of soda & salt. Stir into the sugar mixture.
  4. Fold in the courgette, then the chopped chocolate
  5. Spread evenly in the tin & bake for about 25-30 minutes.
  6. Allow to cool for quite a while (as quite crumbly) before turning out. The 2nd time I baked these, I let cool then put in fridge for an hour before carefully cutting.

tigernut veg brownies 3

I personally prefer these when they are cut into small pieces, put in a freezer bag  and frozen. When I want one, I just take one out, give it 5 minutes then eat. Dense, chewy and chocolatey heaven! (with a hint of coconut) My Grandkids love them. 🙂

Be well,  Kim

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5 Uses for Fractionated Coconut Oil

I love fractionated coconut oil as it so light. It soaks into your skin easily, great for conditioning hair and handy for making eye make remover.


1. Rub gently into skin as a moisturiser after a bath or shower. It’s light and will quickly soak into your skin.

2. Once a week, use a small amount and massage into hair. You can leave it on overnight (I hear it doesn’t stain your pillowcase) or, like me, apply for 1-2 hours before showering, then wash as normal. I still use conditioner after shampooing. Your hair will feel soft and silky and helps tame frizzy, flyaway and static hair. (Rub into your scalp to help ease itchy and flaky scalps. Gentle enough to use on babies.)

3. Homemade eye make up remover

2 tsps filtered water,  2 tsps fractionated coconut oil and 3 tsps witch-hazel. Mix and pour into a squirty pot (like a previous eye makeup remover thoroughly cleaned)  I make up just enough to fill the bottle and make new a batch as needed. No nasty toxins, effective and easy to make and use. Remember to shake bottle before pouring into bottle else alot of the oil will get left behind and to shake well before use so you get a good blend that isn’t too oily. Less oil and the witchhazel in the mix can sting the eyes (I know this through experimenting!!)

4. Fragrant oil for massage or as perfume –

Add a few drops of your favourite aromatherapy oil – mine is Ylang Ylang and store in a pot ready for use. You could also use this mix in a bath.

5. Cooking. Fractionated oil is made from whole coconut so it doesn’t have the full health and nutritional value but can be very handy in cooking when you need a liquid oil such as making fresh mayonnaise, frying and baking. No taste either, so very versatile.

Pure virgin coconut oil    is great for using when replacing solid fats like butter (or use half and half). It can taste coconutty so experiment. It can also be used as a moisturiser and I often use in small pots with aromatherapy oils like lavender as a salve. Although solid in appearance, it starts to melt once in your hands.

coconut oil

Let me know how you use your fractionated coconut oil in the comment box below. I’d love to know.:-)

Be well,


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Tigernut Chocolate Chip Traybake

Here’s a yummy recipe made with tigernut flour (although it’s not actually a nut!)

cake 5

Click on link below to found out how nutritious tigernuts are and it includes a recipe for a nut free milk.


This is what I call the full fat version, but I may have a go next time using coconut oil instead of butter and less sugar, and of course you don’t need to use organic ingredients, I just try to where I can. 🙂


115g – Organic Butter

140g – Organic Raw cane or Coconut Palm Sugar

2 Organic Eggs

160g – Tigernut flour

50g – Organic Dark chocolate chopped into small pieces (healthier than choc chips)

1/2 tsp himalayan salt

1/2 tsp baking soda (bicarbonate of soda)

1 tsp vanilla essence


Heat oven to 175c (170c for fan)

Cream butter and sugar together

Add eggs and vanilla essence

Add sieved flour, salt and baking soda and fold in

Fold in chocolate pieces

cake 1

Put into lined square tray (about 8″ x 8″)

cake 2

Bake for about 20-25 minutes

cake 3

Leave to cool then cut into squares.

cake 4cake 5

And enjoy………

My Granddaughter certainly did…….

Lily and cake 1

Be well,  Kim

Join me on Facebook  for tips, links and information,  and view my shop here

How many harmful chemicals are in your kitchen?

So, are the chemicals you use in the kitchen and around your home harmful?

There’s lots of information around nowadays on the internet and elsewhere about the potential harm to our health from too many chemicals. People who are not convinced are quick to point out that they have been using X, Y or Z products for years and they have never experienced any ill effects. Also they are confident “the authorities” would not allow anything harmful to be sold before it had been thoroughly tested for safety.
To a degree both these points are true – your favourite spray bottle of “Whizzy Bang” or whatever its called is probably not going to do you, the kids or the pets any serious harm when you inhale and absorb the fine mist over-spray wafting around your kitchen.

poison kitchen

Research has shown that many people apply up to 100 different chemicals to their skin every day and that the average home contains up to 250 different cleaning chemicals, in various bottles and tubs.

While we know how many chemicals are around, little research has been done into how all these chemicals react together when absorbed into the human body, I’m no scientist, but common sense tells me that this modern “Chemical Cocktail” cannot be good for anyone’s long term health.

We are all constantly exposed to chemicals in the air we breathe. Many come from pollutants such as vehicle exhaust fumes and from the materials used to make furniture and even buildings.There is little we can do about these contributions to the overall “Chemical Cocktail”!

What you can do – is reduce your overall exposure to potentially harmful chemicals by switching over to the alternatives based on more natural ingredients. In other words, where you have control i.e. within your own home, make changes starting today.

This is where the Eco Warehouse can help you – around 1000 different products easily accessible to purchase on line at the click of your mouse button and at very affordable prices. Free shipping & interest free credit is also available.

Take a look today –

Be well,  Kim

Join me on Facebook  for tips, links and information,  and view my shop here